What's Inside?

•  Guided Meditations
Soothing practices to help you relax, clear your mind, balance your energy, and feel more centered—whether you have 5 minutes or 30.

•  Energy Healing Practices 
Practical ways to work with Reiki, the chakras, breath, intention, light and your heart space for self-healing and energetic alignment.

 •  Self-Paced Courses
Structured guidance through healing topics (like the chakras), with videos, journal prompts, affirmations, and weekly practices you can revisit anytime.
 
•  Journaling Tools & Reflection Prompts Journaling Tools & Reflection Prompts
 Thoughtful prompts and templates that help you tune into your inner wisdom and gently explore what’s ready to shift.
 
•  Live and Recorded Support 
Group sessions (like healing circles or live Zoom classes) that offer a sense of community, connection, and real-time support.
 
•  Access to a Seasoned, Compassionate Guide 
A real person who has been through life’s trenches and understands both the energetic and emotional layers of healing and will meet you with warmth, clarity, and deep care.
 
•  Tools to Support Daily Life 
Practices and rituals you can integrate into your routine to feel more aligned, focused, and connected—even in the middle of stress or change.
 
•  Support for Mind, Body, and Spirit 
Because of my background in social work, massage, energy work and self healing, I understand the importance of regulating our nervous system and the gift of neuroplasticity, and integrate both into all my work.