Embrace Calm: Create Your Nighttime Routine
Quiet the Noise: Design an Evening Ritual to Calm Overwhelm and Scattered Thinking
About this Offering
Ready to end your day with calm and self-connection? This short course will help you create a simple, soul-nourishing evening ritual tailored to your needs. You’ll explore soothing practices like reflection, affirmations, and sensory practices—and design a 10-minute routine that grounds your energy and prepares you for restful sleep.
Includes short videos for guidance and support, a ritual planning PDF, and a printable nightly reflection sheet.
Start your journey to peaceful nights —one night at a time.
